Since her first Bikram yoga class more than fifteen years ago, Michelle has been addicted to the hot room and has travelled the world in search of the heat. Time on the mat in Sydney, Shanghai, Singapore, London, L.A, Koh Samui and beyond, has brought balance to life off the mat and the corporate day-to-day for Michelle.
Michelle believes in the transformative power of yoga and mindfulness meditation to overcome distraction and ego. With more than 450hrs of Teacher Training, mindful living and movement is reflected in Michelle’s classes that infuse philosophy, anatomy and science. Her love and passion for health, wellness and wellbeing comes together in her yoga style; a harmonious balance of mental and physical energy, presence and awareness, on and off the mat.
As a graduate of SIY Leadership Institute and Compassion Cultivation Training, Michelle is also able to lead mindfulness-based emotional intelligence practices of self-awareness to create positive change for the workplace and communities.