Be One Therapy

At Be One Therapy, we guide you toward holistic healing by integrating mind, body, emotions and spirit. Whether you’re dealing with anxiety, chronic pain, addiction, or injury recovery, our personalized therapy sessions often combines conventional medical practices with complementary therapies, such as mindfulness, yoga, breathwork, nutrition, massage and therapeutics.

Our therapy sessions provide the support you need to strengthen both your body and mind. Find balance, feel whole, and be One.

Why Be One Therapy?

1. Whole-Person Focus: Treats the interconnectedness of mental, physical, emotional, and spiritual health.

2. Patient-Centered Care: Emphasizes personalized care based on an individual’s unique needs.

3. Balance and Wellness: Encourages lifestyle changes to promote balance and harmony.

4. Body Awareness Practices: Includes breathwork, body scanning, and mindfulness to reconnect with bodily sensations.

5. Touch and Massage Therapy: Promotes the release of muscular and emotional tightness.

6. Private 1 on 1: Yoga session tailored to your personal needs. It doesn’t matter if you’ve never practiced yoga before as each person is met where they are at in our private yoga therapy session.

Book a private session today to discuss tailored therapy to suit your individual needs.